Multimedia

20160818_220901
Toronto, Canada

If you need support or motivation with your health goals, these podcasts and videos may help. Click on the title or the video to launch it. 

Podcasts

Videos

Deadlift form

The training journey of two first-time Boston marathoners

From fitdancer.ca

Downward dog pushup

Improve your posture and strengthen your back and core

Target your lower body with a focused floor routine

 

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