Toronto, Canada

If you need visual support or motivation, these videos may help. Click on the title or the video to launch it. There is sound on all videos, so turn off the volume if you’re in an area where you can’t have sound.

Deadlift form

The training journey of two first-time Boston marathoners


Downward dog pushup

Improve your posture and strengthen your back and core

Target your lower body with a focused floor routine