Recipes on this page are vegan and free of gluten, nuts, dairy and seafood.
Baked Plantain Chips
A healthy substitution for chips.
Blistered Shishito Peppers
A personal fave!
Cabbage Rolls with Ground Tofu
Inspired by traditional cabbage rolls.
Chickpea Vegetable Curry
The nutrients in this dish help your brain produce hormones that manage stress.
Dhal (Spicy Indian Split Pea Soup)
The tumeric in this dish promotes stomach health.
Glazed Tofu and Spinach Wraps
A healthy appetizer or lunch option.
Korean-Style Tofu Rice Bowl
A quick dinner option.
Mango Rice Bowl with Spicy Tahini Sauce
Spice up your lunch or dinner with this tasty meal.
A low-calorie starter, lunch, snack or first course of a meal.
Spaghetti with Ground Tofu
This dish makes a great dinner or lunch and has a lower glycemic index than regular pasta.
Stuffed Peppers with Quinoa
A fresh tasting lunch or dinner.
Tofu Vegetable Noodle Soup
A light, low-calorie starter, lunch or snack.