Three to six course plant-based tasting menu

I was inspired to make and post this tasting menu because Thanksgiving is coming up in the USA. If it’s anything like it was in Canada last month for our Thanksgiving, it will be different than any other. However, it’s also a time for creating a unique experience.

In such a tough year, the little things may help. If you have followed me for a while, you know I like to make tasting menus for birthdays or any other time I feel like doing something nice for someone, or cooking a bunch of food. I’ve also mentioned that it’s a good idea to do for yourself. So, depending on what the restrictions are in your area for Thanksgiving, or if a special occasion is coming up, this menu works at home.

These recipes work if you just want to make them for yourself. They also work if you’re outside social distancing with your circle, or if you share the recipes and host a virtual dinner.

If you’re alone or not feeling like being around others during this time, one day when you’re up to it, take some time to treat yourself to an awesome meal. Even if you have to make it yourself. It is sometimes more satisfying making something from scratch that makes you smile.

Plant-based tasting menu

The recipes link to pages on the blog to keep this post shorter. Make all or some of the recipes to create your dinner. I’m personally a fan of three or more courses when it’s a treat!

I’ve added wine pairing suggestions, but I’m totally into drinking Prosecco and to me, it goes with everything. At 80 calories a glass, it’s also better for you … well in my mind! Wine pairings average about 2-3 ounces a glass, so for the full meal it is the equivalent of 2 full glasses of wine).

First course: Blistered Shishito peppers

If you’ve followed for awhile, you know I love these peppers for a starter anytime!

See the recipe

Approximate nutritional information for 1 serving (Using 1/2 a portion size for a tapas size)

• Calories: 131.5
• Fat: 10g
• Carb: 9g
• Protein: 2.5g

Note: Substitute with banana peppers if heat is a concern.

Wine pairing

Spanish Rioja

Second course: Cream-less mushroom soup

See the recipe

Approximate nutritional information for 1 serving (Using 1/2 a portion size for a tapas size)

• Calories: 105 calories
• Fat: 4 g
• Carbs: 5 g
• Protein: 4g

Wine pairing

Australian Chardonnay 

Third course: Stuffed zucchini salad

See the recipe

Approximate nutritional information for 1 serving (Using 1/2 a portion size for a tapas size)

• Calories: 164
• Fat: 8 g
• Carbs: 10 g
• Protein: 4 g

Wine pairing

German Riesling

Fourth course: Spaghetti with ground tofu

See the recipe

Approximate nutritional information for 1 serving (Using 1/2 a portion size for a tapas size)

• Calories: 181
• Fat: 4 g
• Carbs: 30 g
• Protein: 9 g

Wine pairing

Argentinian Malbec

Fifth course: Portobello mushroom pot roast

See the recipe

Approximate nutritional information for 1 serving (Using 1/2 a portion size for a tapas size)

• Calories: 135
• Fat: 4.5 g
• Carbs: 20 g
• Protein: 5 g

Wine pairing

Australian Syrah or Argentinian Malbec (light to medium body)

Six course: Bake-less salted almond butter fudge

See the recipe

Approximate nutritional information for 1 serving (Based on brands and amounts used in the recipe)

• Calories: 175
• Fat: 15g
• Carbs: 7.3g
• Protein: 4g

Wine pairing

Tawny Port or Grappa

Approximate nutritional information for 6 courses for 1 person 

(Based on brands and amounts used in the recipe)

• Calories: 760 (with wine pairing, 960, with Prosecco 860)
• Fat: 32.5g
• Carb: 53g (with wine pairing or Prosecco 63g)
• Protein: 38g

Check out some more of our recipes. If you need some ways to help keep up your physical and mental health, read some of these posts.