Are you up on your social health?
I’ve talked about focusing on whole health which means that your optimal health comes from balancing the physical, mental, environmental, spiritual, and […]
Set tension or headaches adrift with these stretches
Do you have a headache or neck pain? Sometimes it’s from stress, sometimes it’s from the way you slept, or another reason. […]
Ways to pack lighter – it’s travel freedom!
It’s been a while since Samantha and I have done a joint post, so it felt like a good time. We both […]
Must see destinations in May
May is a great month to vacation, although it does start to get busier again towards the end of the month. Prices […]
I survived my cramtastic foodfest healthy-ish. But was it a cheat day?
One thing I may not have mentioned in my posts yet is that I like to make up words. You may have […]
Signs you’re in a workout rut and ways to exercise your way out of it
It happens to everyone at some point. You hit a workout rut. It could happen for many reasons like you’ve been doing […]
These simple things will improve your skin before you know it
I’ve mentioned before that I’m becoming a little cheap when it comes to my skin because I know that natural products can […]
