Stress-busting tips part 1
Five tips to manage your stress during these difficult times and beyond
Use change to your advantage
There are two ways to react to change. You can let it take control of you, or use it to help you get where you want to go.
Visualize to beat stress
Ways to visualize to beat stress if you’re experiencing a lot of stress right now. It may help relax you.
Share some positivity
Tips to help you stay more optimistic during the pandemic and beyond, and how to share some positivity with others.
Quick deep breathing exercise for stress
Deep breathing is a great stress management technique. Take some deep breaths to help you relax.
Tips for staying well during the pandemic
Ways to stay positive and reduce anxiety during the pandemic.
