Tips to help manage anger or pain
It took me some time to think out what to write about what is happening with the protests over George Floyd’s death. The protests are much more than racism and more than police brutality. They are also about hundreds of years of systemic oppression that some will never understand. But then I scrapped my post […]
Use change to your advantage
There are two ways to react to change. You can let it take control of you, or use it to help you get where you want to go.
Fight stress with exercise
The ways exercise can help you fight stress and some easy tips to get more motivated!
Quick exercise to boost your mood on a bad day
Two quick tips – and one bonus one – to help boost your mood on a bad day and think more positively
Conquer bad eating habits when stressed
Ways to manage stress and stop bad eating habits when you’re stressed
Visualize to beat stress
Ways to visualize to beat stress if you’re experiencing a lot of stress right now. It may help relax you.
