Tips to help manage anger or pain

butterfly - manage anger and pain

It took me some time to think out what to write about what is happening with the protests over George Floyd’s death. The protests are much more than racism and more than police brutality. They are also about hundreds of years of systemic oppression that some will never understand. But then I scrapped my post […]

Use change to your advantage

perspective on change

There are two ways to react to change. You can let it take control of you, or use it to help you get where you want to go.

Visualize to beat stress

Visualize to beat stress

Ways to visualize to beat stress if you’re experiencing a lot of stress right now. It may help relax you.