Tips to help manage anger or pain

butterfly - manage anger and pain

It took me some time to think out what to write about what is happening with the protests over George Floyd’s death. The protests are much more than racism and more than police brutality. They are also about hundreds of years of systemic oppression that some will never understand. But then I scrapped my post […]

Coping with loss

coping with loss

We all experience loss during our lives, the loss of people we love, relationships, jobs. Learn some ways for coping with loss.