Ways to uplift others part 2
Tips to help uplift others as well as yourself during these difficult times and beyond.
Tips to help manage anger or pain
It took me some time to think out what to write about what is happening with the protests over George Floyd’s death. The protests are much more than racism and more than police brutality. They are also about hundreds of years of systemic oppression that some will never understand. But then I scrapped my post […]
Coping with loss
We all experience loss during our lives, the loss of people we love, relationships, jobs. Learn some ways for coping with loss.
Social health during quarantine
Ways to keep social online during quarantine to help maintain your social health
A support network can help you meet your goals
People with a strong support network tend to manage through things better. Learn ways to build up yours.
1,2,3,4 your negativity won’t affect me any more
Tips to deal with negativity from the people in your life.
