Strengthen your core with this quick routine

plank for core strengthening

I haven’t posted a workout in a while. Here is another core strengthening routine from my sister’s archive workouts. This workout routine I started doing a few days during the week, and I will reiterate that I’m more out of shape than I thought! It hurt! But, I’m going to attempt it again twice this […]

Posture and back workout

Posture and Back Workout

Combat slouching and poor posture that comes from couch potatoness with this effective posture and back workout!