Positivity is contagious – so pass it on
Passing on some positivity right now can help those that need it, including yourself. Positivity is contagious so pass it on!
Tip to think more positively on an off day
A quick exercise to help you think more positively when you’re having a bad day.
Ways to uplift others part 2
Tips to help uplift others as well as yourself during these difficult times and beyond.
Ways to uplift others: Part 1
Five ways to uplift others and yourself. In these difficult times, it’s needed now more than ever
Tips to help manage anger or pain
It took me some time to think out what to write about what is happening with the protests over George Floyd’s death. The protests are much more than racism and more than police brutality. They are also about hundreds of years of systemic oppression that some will never understand. But then I scrapped my post […]
Use change to your advantage
There are two ways to react to change. You can let it take control of you, or use it to help you get where you want to go.
