Tips to help manage anger or pain

butterfly - manage anger and pain

It took me some time to think out what to write about what is happening with the protests over George Floyd’s death. The protests are much more than racism and more than police brutality. They are also about hundreds of years of systemic oppression that some will never understand. But then I scrapped my post […]

Tell negative thoughts to take a hike

Tell negative thoughts to take a hike

Do you find that your thoughts are negative more often than you’d like? A sequence of actions triggers this reaction. Learn some ways to think more positively.

Travel life lessons

Taormina, Sicily Travel Photo

Some valuable life lessons you can use when you travel and at home as well.