Ways to uplift others part 2
Tips to help uplift others as well as yourself during these difficult times and beyond.
Ways to uplift others: Part 1
Five ways to uplift others and yourself. In these difficult times, it’s needed now more than ever
Tips to help manage anger or pain
It took me some time to think out what to write about what is happening with the protests over George Floyd’s death. The protests are much more than racism and more than police brutality. They are also about hundreds of years of systemic oppression that some will never understand. But then I scrapped my post […]
Social health during quarantine
Ways to keep social online during quarantine to help maintain your social health
Tell negative thoughts to take a hike
Do you find that your thoughts are negative more often than you’d like? A sequence of actions triggers this reaction. Learn some ways to think more positively.
Travel life lessons
Some valuable life lessons you can use when you travel and at home as well.