This little stuffed zucchini salad packs a powerful flavor punch
I’m all about salads; I got it from my dad. He made the best dressing ever. I try different things with salads […]
I survived my cramtastic foodfest healthy-ish. But was it a cheat day?
One thing I may not have mentioned in my posts yet is that I like to make up words. You may have […]
Listen all of y’all it’s a sabotage! Conquer a fitness and nutrition backslide.
It’s a Beastie Boys day. I woke up with Sabotage in my head. Why? I don’t know. I can’t even remember the […]
Beet burgers and salad – a meal like no other
I have a new go-to lunch – beet burgers and salad. Beet burgers have a surprisingly great taste to me and are […]
Eat your way to a faster metabolism
If you’re looking for ways to improve your metabolism, there are ways to do it naturally by changing what you eat, and […]
High protein strawberry coconut surprise smoothie bowl
Happy Valentine’s Day whether you’re celebrating alone, with someone else, family or friends! Red is my favorite color, so I decided to […]
Are fitness and nutrition cheat days good or bad for you?
I’m not one to deprive myself of things I like. My willpower isn’t always the greatest. I like things that make me […]
