Get into a fitness groove

Get into a fitness groove

Tips to help you get into a fitness groove for the new year. These tips will help during the pandemic and beyond.

Tips to deal with loss

Tips to deal with loss

I put out a variation of this post every now and then with tips to deal with loss. Sometimes it’s on the heels of me losing someone in my life and sometimes it’s when I’ve seen others post about grieving a loved one. I’m having a hard time dealing with the loss of a friend […]