Are you up on your social health?
I’ve talked about focusing on whole health which means that your optimal health comes from balancing the physical, mental, environmental, spiritual, and […]
Set tension or headaches adrift with these stretches
Do you have a headache or neck pain? Sometimes it’s from stress, sometimes it’s from the way you slept, or another reason. […]
I survived my cramtastic foodfest healthy-ish. But was it a cheat day?
One thing I may not have mentioned in my posts yet is that I like to make up words. You may have […]
These simple things will improve your skin before you know it
I’ve mentioned before that I’m becoming a little cheap when it comes to my skin because I know that natural products can […]
Three ways to eat healthier and for less on your next trip
Eating healthy can feel like a challenge when you’re traveling and not preparing your meals, but there are ways to eat well […]
Eight qualities for being your best – how many do you have
I woke up this morning with very little sleep and a kind of gloomy looking morning. Most days I get up with […]
Chicken or tofu in a white wine sauce
Wine makes everything better! This dish is easy to make and so delicious! Extra-bonus (for me) is that it’s gluten-free. One of […]
