Health (Page 2)

apple spinach smoothie

Apple spinach surprise smoothie

By: Samantha Wharton

popsugar fitness HIIT routine

My New Fave At-Home Workouts

By: Samantha Wharton

In: Fitness, Health

perspective on change

Use change to your advantage

By: Samantha Wharton

In: Health, Self

Fitness motivation get into a groove fight stress with fitness

Fight stress with exercise

By: Samantha Wharton

boost your mood

Quick exercise to boost your mood on a bad day

By: Samantha Wharton

In: Health, Self

plank for core strengthening

Strengthen your core with this quick routine

By: Samantha Wharton