Use change to your advantage

perspective on change

There are two ways to react to change. You can let it take control of you, or use it to help you get where you want to go.

Strengthen your core with this quick routine

plank for core strengthening

I haven’t posted a workout in a while. Here is another core strengthening routine from my sister’s archive workouts. This workout routine I started doing a few days during the week, and I will reiterate that I’m more out of shape than I thought! It hurt! But, I’m going to attempt it again twice this […]