Staycation during a pandemic
Ways to break up your pandemic routine with a staycation.
My New Fave At-Home Workouts
Three full-body at-home workouts that are also fun to do! Bonus, each one is only 30-minutes!
Use change to your advantage
There are two ways to react to change. You can let it take control of you, or use it to help you get where you want to go.
Fight stress with exercise
The ways exercise can help you fight stress and some easy tips to get more motivated!
Quick exercise to boost your mood on a bad day
Two quick tips – and one bonus one – to help boost your mood on a bad day and think more positively
Strengthen your core with this quick routine
I haven’t posted a workout in a while. Here is another core strengthening routine from my sister’s archive workouts. This workout routine I started doing a few days during the week, and I will reiterate that I’m more out of shape than I thought! It hurt! But, I’m going to attempt it again twice this […]
