super green smoothie bowl

Super Green Smoothie Bowl

It’s Mother’s Day in North America on Sunday so I wanted to wish a Happy Mother’s Day to all the moms out there! I’m not sure why a smoothie bowl was a Mother’s Day symbol in my head. Maybe it’s because this one is my super green smoothie and my mom and the other moms I know remind me of super woman! Enough of my inner monologue and on to the recipe!

The ingredients in this smoothie bowl help support heart health, relieve some symptoms of stress, boost your immunity and lower cholesterol.

Super green smoothie bowl

  • Makes: 2 servings
  • Total time: 10 minutes


  • 1 1/2 – 2 cups unsweetened almond, soy or coconut milk
  • 1/4 ripe avocado
  • 2 medium frozen bananas
  • 1 scoop of vanilla vegan protein powder
  • 1 cup fresh or frozen strawberries or raspberries
  • 2 large handfuls spinach
  • 1 small handful kale, large stems removed

Toppings of your choice. These are the ones I used:

chia seeds for green smoothie
  • Raspberries
  • Bananas
  • Walnuts
  • Kiwi
  • Chia seeds
  • Mint leaves


Add all ingredients minus toppings into a blender and puree until smooth.

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

  • Calories: 310
  • Fat: 13.6g
  • Carbohydrates: 31.5g
  • Protein: 32.9g

Check out some more of my vegan and gluten-free recipes if you need some new recipe inspiration.


  1. The perfect food for keep palpitations away! Kudos for posting this.

  2. OMG! That’s my favourite. Super yum! look at that color…😍😋👌

Tell us what you think!