It’s critical to follow a healthy, balanced diet for optimum health, whether you’re trying to lose, gain or maintain your weight. It’s not only good for your body’s functioning, but also for your mind. You need a certain amount of calories, fat, protein, veggies and carbs in your diet to feel right.
Check with a nutritionist or dietician to find the right food balance for you based on your age, lifestyle, health concerns, etc.
All recipes are free of gluten, nuts, dairy and seafood.
Chickpea vegetable curry
The nutrients in this dish help your brain produce hormones that manage stress.