Our mental health resources and recommended sustainable living resources
Here are some of our mental health resources and recommended sustainable living resources.
Mental health resources
If you have depression, anxiety or seasonal affective disorder, these downloadable resources may offer you some helpful information and tips about questions to ask your doctor and self-care tips.
Anxiety resource
Depression resource
Seasonal Affective Disorder (SAD)
Disclaimer
These tips and the booklets are just a guide for mental health support. They are not intended to give medical advice. I have my degree in psychology but am not a practicing psychologist. If you are experiencing depression or anxiety attacks during this time, please see your counselor, psychologist, psychiatrist or doctor.
It is extremely important for you to contact a professional if you are experiencing the symptoms in any of these booklets. John Hopkins Medical Center has many resources for self-support. If you’re looking for ways to reduce stress, we have some tips as well.
Recommended sustainable living resources
Here are some of our recommended sustainable living resources for home, fashion and food.
At home
The David Suzuki Foundation
Founded in 1990, the Canadian-based David Suzuki Foundation offers a variety of evidence-backed tips and tools to help you make your home and your life more sustainable.
Fashion
Council of Fashion Designers of America
The Council of Fashion Designers of America (CFDA) offers sustainability resources for anyone in fashion, anyone trying to start a sustainable brand or looking to shop sustainable fashion.
Food
Harvard University Sustainability
Harvard University’s tips and recommendations can help you make more sustainable food choices. They offer suggestions for cooking meals at home, shopping and for delivery or takeout.