Our mental health resources and recommended  sustainable living resources

Here are some of our mental health resources and recommended sustainable living resources.

Mental health resources

If you have depression, anxiety or seasonal affective disorder, these downloadable resources may offer you some helpful information and tips about questions to ask your doctor and self-care tips.

Anxiety resource

Depression resource

Seasonal Affective Disorder (SAD)

Disclaimer

These tips and the booklets are just a guide for mental health support. They are not intended to give medical advice. I have my degree in psychology but am not a practicing psychologist. If you are experiencing depression or anxiety attacks during this time, please see your counselor, psychologist, psychiatrist or doctor.

It is extremely important for you to contact a professional if you are experiencing the symptoms in any of these booklets. John Hopkins Medical Center has many resources for self-support. If you’re looking for ways to reduce stress, we have some tips as well.