If you have depression, anxiety or seasonal affective disorder, these downloadable mental health booklets may be some helpful information or resources about questions to ask your doctor and self-care tips
Seasonal Affective Disorder (SAD)
These tips and the booklets are just a guide for mental health support. They are not intended to give medical advice. I have my degree in psychology but am not a practicing psychologist. If you are experiencing depression or anxiety attacks during this time, please see your counselor, psychologist, psychiatrist or doctor.
It is extremely important for you to contact a professional if you are experiencing the symptoms in any of these booklets.
John Hopkins Medical Center has many resources for self-support.
If you’re looking for ways to reduce stress, we have some tips as well.