Mental Heath Booklets

If you have depression, anxiety or seasonal affective disorder, these downloadable mental health booklets may be some helpful information or resources about questions to ask your doctor and self-care tips

Anxiety resource

Depression resource

Seasonal Affective Disorder (SAD)


These tips and the booklets are just a guide for mental health support. They are not intended to give medical advice. I have my degree in psychology but am not a practicing psychologist. If you are experiencing depression or anxiety attacks during this time, please see your counselor, psychologist, psychiatrist or doctor.

It is extremely important for you to contact a professional if you are experiencing the symptoms in any of these booklets.

John Hopkins Medical Center has many resources for self-support.

If you’re looking for ways to reduce stress, we have some tips as well.