Happy birthday Canada! Every year for Canada’s birthday I make and post a beaver tail smoothie bowl. Before I get into the smoothie, for those that are wondering what a beaver tail is, it’s a Canadian pastry. In honor of our 153rd birthday, I made a red and white smoothie bowl for breakfast. This is my most Canadian smoothie ever and it’s awesome!

I decided to make this as Canadian of a smoothie bowl as I could and include some beaver tail ingredients and a little maple syrup! I made it slightly different than last year.

Some of the health benefits – yes surprisingly there are some – include supporting skin and hair health, weight loss, and helping to fight infections

Canada Day beaver tail smoothie bowl



Toppings for decoration

Note: The ingredients from a beaver tail are vanilla, milk and sugar (I took some liberties with how to work it into a vegan bowl!)


coconut milk

Add all ingredients minus toppings into a blender and puree until smooth. Add toppings and serve.

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

For some more of my smoothies, check out my recipes.

17 Responses

Tell us what you think!