coconut mango banana smoothie

Coconut banana mango smoothie delight

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In: Recipes

It’s been raining off and on in Toronto over the last few days. So, what better way to bring in some sunshine for Friday and the weekend than a summertime smoothie! This coconut mango and banana smoothie is gluten-free and vegan. It’s also delicious – well it is to me. I love mango, so any dish with it tastes good to me!

Coconut banana mango smoothie recipe

  • Makes: 1 large serving or 2 small servings
  • Total time: 5 minutes

Ingredients:

  • 1 frozen banana, sliced, if using a fresh banana, add some ice when blending the smoothie
  • 1 teaspoon of coconut extract (can omit if you don’t have any)
  • 1/2 of a mango, peeled, seeded and diced
  • 1/2 cup of water
  • One-half cup of light coconut milk
  • 1/2 scoop (22 g) of vanilla protein powder (or 3 tablespoons of organic vanilla bean powder). I use Vega brand.
  • 1/2 teaspoon of lime juice

Directions

Combine all ingredients in a blender and purée until smooth.  Drink immediately.

Approximate nutritional value based on brands and amounts used

Nutrition without toppings
Calories: 290.5
Fat: 8.8 g
Carbs: 39.9 g
Protein: 18.2 g

For some more gluten-free and vegan recipe inspiration, check out some of my other posts.

16 Comments

  2. This looks really good especially really for hot days in California. I have all the ingredients except for coconut extract. Thanks for sharing



  16. this must be very good!!! 😋😋
    delicious

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