Self (Page 2)

unwind - with beautiful views

Morning energizer and evening unwind

By: Samantha Wharton

In: Health, Self

Be kind to yourself - take a walk to unwind

Be kind to yourself today -and every day

By: Samantha Wharton

In: Health, Self

butterfly - manage anger and pain

Tips to help manage anger or pain

By: Samantha Wharton

In: Health, Self

perspective on change

Use change to your advantage

By: Samantha Wharton

In: Health, Self

boost your mood

Quick exercise to boost your mood on a bad day

By: Samantha Wharton

In: Health, Self

Visualize to beat stress

Visualize to beat stress

By: Samantha Wharton

In: Health, Self