Self (Page 2)

tout est possible - everything is possible

Meet new people at home or traveling as an introvert

By: Samantha Wharton

In: Self, Travel

Walking hiking for travel

Use your commute to exercise and lower stress

By: Samantha Wharton

In: Fitness, Self, Travel

Remembrance Day tribute at Manulife Financial honouring fall soldiers

Ways to become more courageous

By: Samantha Wharton

In: Self

Relaxation exercise for stress at a waterfront

Fight stress with this muscle relaxation exercise

By: Samantha Wharton

In: Health, Self

giving back clothing for random acts of kindness

Giving back for Random Acts of Kindness

By: Samantha Wharton

In: Self, Uncategorized

meditating deep breathing visualization outdoors

Quick ways to relieve stress!

By: Samantha Wharton

In: Self