Health (Page 2)

Be kind to yourself - take a walk to unwind

Be kind to yourself today -and every day

By: Samantha Wharton

In: Health, Self

butterfly - manage anger and pain

Tips to help manage anger or pain

By: Samantha Wharton

In: Health, Self

popsugar fitness HIIT routine

My New Fave At-Home Workouts

By: Samantha Wharton

In: Fitness, Health

perspective on change

Use change to your advantage

By: Samantha Wharton

In: Health, Self

boost your mood

Quick exercise to boost your mood on a bad day

By: Samantha Wharton

In: Health, Self

conquer bad eating habits - candy

Conquer bad eating habits when stressed

By: Samantha Wharton

In: Health