Don’t gamble on your health. Eight quick ways to be your healthiest.
It’s Wednesday! I’m traveling today. For some, it’s harder to keep healthy traveling since there’s more running around to do and more […]
Be a healthier you
I work hard at being as healthy as I can. It’s not always easy since I prefer to hang out with family […]
Your morning energizer and evening unwind
Do you have trouble getting started in the morning or unwinding at night? I know I do. I wake up some days […]
LOL more. It’s good for your health
Frankly, I was too lazy to type out “laugh out loud” in my title, so the acronym stayed. And this is how […]
A Q&A on ways to keep healthy when you travel
Samantha and I decided to write a joint post today to give different health tip perspectives when you travel. We’ve had unique […]
I wanna live forever. Well not really, but at least as long as I can!
I gave up trying to be Peter Pan when I was 13. That’s when I thought that I never wanted to hit […]
Fitness and nutrition are part of the whole health equation. Do you know the others?
I pay a lot of attention to what I feel makes me healthy; working out, eating right (except for chicken wings) and […]
