Set tension or headaches adrift with these stretches
Do you have a headache or neck pain? Sometimes it’s from stress, sometimes it’s from the way you slept, or another reason. […]
Nine ways to have a healthier holiday
The holidays are coming up faster than I can imagine. I thought it was a good time to write this post. I’m […]
Unwind with this stress busting muscle relaxation exercise
It’s Wednesday! Sometimes the mid-week work blahs kick in. Sometimes it takes a while to unwind from a hectic schedule from the […]
Your environmental health is important – easy ways to improve yours
I often talk about focusing on whole health which means that your peak health comes from balancing the physical, mental, environmental, spiritual, […]
The five parts of whole health – how do you rank?
I pay a lot of attention to what I feel makes me healthy; working out, eating right (except for chicken wings) and […]
Sweet dreams are made of this…
I need your help! Disclaimer: This is a post about getting better sleep. If you sleep well, it’s cool if you don’t want […]
A short but sweet way to banish stress
It’s Friday, or Saturday depending on what part of the world you are in! And after a long week, you sometimes need […]
