Ways to keep fit while you travel
You may travel for business, for fun or other personal reasons. Regardless of the reason, it’s not always easy to keep fit […]
Signs you’re in a workout rut and ways to exercise your way out of it
It happens to everyone at some point. You hit a workout rut. It could happen for many reasons like you’ve been doing […]
The five parts of whole health – how do you rank?
I pay a lot of attention to what I feel makes me healthy; working out, eating right (except for chicken wings) and […]
Six ways to kick start your fitness program
It can be difficult to start an exercise program after a period, or lifetime, of inactivity. Whether it’s due to bad habits, […]
Find your workout motivation
If improving your fitness is on your priority list; success means planning to make it happen. Think about your reason for wanting […]
Use your time traveling or commuting to exercise and reduce stress
At some point, we’ve all experienced spending way too much time going somewhere like work, school, to a party or for an […]
Dive into your weight goals the SMART way
Because of my title, I have a Homer Simpson line running through my head right now, “I am so smart. S-m-r-t.” And […]
