Fight stress with…you guessed it, exercise!
The next couple of weeks are going to be really busy, so I’m partially writing this post because I need to “gently” […]
Take getting fit to the fun zone like you did when you were a kid
Full disclosure, I chose this photo because it reminded me of me. Fully dressed (only high heels are missing here) at a […]
And then there was one! A countdown to my favorite total body workouts.
I realized while I was writing this post that I need to take new fitness photos. This one has nothing […]
Turn your workouts into a routine – tips from the OP
So what’s the OP you ask? The Original Procrastinator – and that’s me. I’ve mentioned before that if you ever need an […]
Use your time traveling, in traffic or commuting to exercise and reduce stress
At some point, we’ve all experienced spending way too much time going somewhere like work, school, to a party or for an […]
Hit your weight goals the SMART way
Because of my title, I have a Homer Simpson line running through my head right now, “I am so smart. S-m-r-t.” And […]
Signs you’re in a workout rut and ways to exercise your way out of it
It happens to everyone at some point. You hit a workout rut. It could happen for many reasons like you’ve been doing […]
