Signs you’re in a workout rut and ways to exercise your way out of it
It happens to everyone at some point. You hit a workout rut. It could happen for many reasons like you’ve been doing […]
Listen all of y’all it’s a sabotage! Conquer a fitness and nutrition backslide.
It’s a Beastie Boys day. I woke up with Sabotage in my head. Why? I don’t know. I can’t even remember the […]
Super easy ways to live actively
If you haven’t been active for a while or are easing your way into working out, try gradually getting into fitness and […]
Are fitness and nutrition cheat days good or bad for you?
I’m not one to deprive myself of things I like. My willpower isn’t always the greatest. I like things that make me […]
Eight quick ways to be your healthiest
I’m very regimented with my food schedule during the week, so weekends are hard for me. I have to carry a protein […]
Some of the best total body workouts
I’m in fitness motivation mode today (well nothing is new with this, I often need to motivate myself!). I’ve worked hard to […]
Spice up your life, your fitness life that is!
I’ve talked about needing variety in your life to benefit your health. Fitness is a big part of it. It’s important to […]
