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Samantha Wharton (Page 2)

I love fashion, fitness, food and travel. I founded The Hemera Group in 2013 and The Art of Being Fabulous in 2016. I majored in Psychology and Communications and am a Canadian Fitness Professionals (Canfitpro) member. I spend my downtime at the gym, hanging out with friends and family, teaching my niece how to do the robot, pretending to be a chef and becoming a Prosecco expert.

Monday motivation featuring my sister

Featuring my sister, my #1 inspiration

2021-02-15
By: Samantha Wharton
In: Self
Three self-esteem tips

Three self-esteem tips

2021-02-08
By: Samantha Wharton
In: Self
relax to help keep up your health

Keep up your health during the pandemic

2021-02-01
By: Samantha Wharton
In: Health
nutrition tips

Nutrition tips – get back on track after a slip up

2021-01-24
By: Samantha Wharton
In: Health
Spicy apple cinnamon chips

Spicy apple cinnamon chips for the win!

2021-01-11
By: Samantha Wharton
In: Recipes
Stress effects on your skin health

Stress effects on your skin

2021-01-04
By: Samantha Wharton
In: Skincare

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    Guyanese-Style Gluten-Free, Meatless Cook Up Rice

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3 of my best ways to step out of your comfort zone - butterfly

3 of my best ways to step out of your comfort zone

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