Are you up on your social health?
I’ve talked about focusing on whole health which means that your optimal health comes from balancing the physical, mental, environmental, spiritual, and […]
Author Archives
Samantha Wharton
I love fashion, fitness, food and travel. I founded The Hemera Group in 2013 and The Art of Being Fabulous in 2016. I majored in Psychology and Communications and am a Canadian Fitness Professionals (Canfitpro) member. I spend my downtime at the gym, hanging out with friends and family, teaching my niece how to do the robot, pretending to be a chef and becoming a Prosecco expert.
Apple spinach surprise smoothie
Personally, I’m a fan of apples that are sweet. Sour apples take me longer to eat, and mixing them with other unsweet […]
Set tension or headaches adrift with these stretches
Do you have a headache or neck pain? Sometimes it’s from stress, sometimes it’s from the way you slept, or another reason. […]
Challenge the standards of what women and men should look like
There is a lot of emphasis on the need to look perfect and young at all times. Media plays a huge part […]
This little stuffed zucchini salad packs a powerful flavor punch
I’m all about salads; I got it from my dad. He made the best dressing ever. I try different things with salads […]
I survived my cramtastic foodfest healthy-ish. But was it a cheat day?
One thing I may not have mentioned in my posts yet is that I like to make up words. You may have […]
Signs you’re in a workout rut and ways to exercise your way out of it
It happens to everyone at some point. You hit a workout rut. It could happen for many reasons like you’ve been doing […]
