Do you ever wonder why sometimes something stresses you out when it never did before, or you’ve done it a million times […]
I love fashion, fitness, food and travel. I founded The Hemera Group in 2013 and The Art of Being Fabulous in 2016. I majored in Psychology and Communications and am a Canadian Fitness Professionals (Canfitpro) member. I spend my downtime at the gym, hanging out with friends and family, teaching my niece how to do the robot, pretending to be a chef and becoming a Prosecco expert.
It’s winter and I normally don’t drink a lot of caffeine, but I need some serious injections of it today to wake […]
I’m very regimented with my food schedule during the week, so weekends are hard for me. I have to carry a protein […]
I recently colored my hair black and am still getting used to it after having blonde hair for over a year! […]
I’m in fitness motivation mode today (well nothing is new with this, I often need to motivate myself!). I’ve worked hard to […]
It’s been so cold in Toronto the last week; I can’t even describe it. It hit -40 Celsius and Fahrenheit. I forgot […]
I’ve talked about needing variety in your life to benefit your health. Fitness is a big part of it. It’s important to […]