Spice up a home cooked pub night with Piri Piri chicken or cauliflower wings
I love Piri Piri sauce. It’s goodness that makes anything taste amazing. If you haven’t tried it before, it’s a Portuguese sauce […]
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Samantha Wharton
I love fashion, fitness, food and travel. I founded The Hemera Group in 2013 and The Art of Being Fabulous in 2016. I'm a Canadian Fitness Professionals (Canfitpro) member and spend my downtime at the gym, hanging out with friends and family, teaching my niece how to do the robot, pretending to be a chef and becoming a Prosecco expert.
Fight stress with…you guessed it, exercise!
The next couple of weeks are going to be really busy, so I’m partially writing this post because I need to “gently” […]
Coping with loss
We go through grief after a loss such as death, the breakup of a meaningful relationship, or losing a job. The recent […]
Get a standing ovation with this gluten-free chicken or tofu asparagus spaghetti
I prefer to simmer my pasta sauce for at least two hours to get the flavors to blend well. Sometimes that kind […]
The Canadian Beaver Tail smoothie bowl!
I posted this on Canada’s birthday, but it didn’t post properly, so I mentioned I would repost because this is my most […]
Random acts of kindness Friday week #12: Be kind to yourself
Happy Friday! It’s my twelfth week doing random acts of kindness Fridays. I’m hoping that some of you will join me, even […]
Be a healthier you
I work hard at being as healthy as I can. It’s not always easy since I prefer to hang out with family […]
