I often talk about focusing on whole health which means that your peak health comes from balancing the physical, mental, environmental, spiritual, […]
I love fashion, fitness, food and travel. I founded The Hemera Group in 2013 and The Art of Being Fabulous in 2016. I majored in Psychology and Communications and am a Canadian Fitness Professionals (Canfitpro) member. I spend my downtime at the gym, hanging out with friends and family, teaching my niece how to do the robot, pretending to be a chef and becoming a Prosecco expert.
Winter seems to be coming faster than I’d like to admit … and for those of you that live in warm climates, […]
Sometimes you make a surprise dish that makes your heart smile. This was one of those times. Inspired by my friend’s mom’s […]
I woke up this morning with very little sleep and a kind of gloomy looking morning. Most days I get up with […]
I’m absolutely lazy this morning. Too lazy to think of a proper intro so I’m just going to get right into it. […]
This post is a detour from what I wanted to write today because I didn’t finish thinking through my original idea. But […]
I have no idea why I made up such a ridiculous word like gluten-free-alicious (well maybe I didn’t make it up; I […]