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Samantha Wharton

I love fashion, fitness, food and travel. I founded The Hemera Group in 2013 and The Art of Being Fabulous in 2016. I majored in Psychology and Communications and am a Canadian Fitness Professionals (Canfitpro) member. I spend my downtime at the gym, hanging out with friends and family, teaching my niece how to do the robot, pretending to be a chef and becoming a Prosecco expert.

apple spinach smoothie

Apple spinach surprise smoothie

2020-06-05
By: Samantha Wharton
In: Recipes
popsugar fitness HIIT routine

My New Fave At-Home Workouts

2020-06-03
By: Samantha Wharton
In: Fitness, Health
perspective on change

Use change to your advantage

2020-06-01
By: Samantha Wharton
In: Health, Self
spicy spaghetti - vegan and gluten-free

Spaghetti with a Chuck Norris punch of spice!

2020-05-29
By: Samantha Wharton
In: Recipes

Natural ways to look and feel your best

2020-05-27
By: Samantha Wharton
In: Skincare
Fitness motivation get into a groove fight stress with fitness

Fight stress with exercise

2020-05-25
By: Samantha Wharton
In: Fitness

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  • Apple spinach surprise smoothie
    Apple spinach surprise smoothie
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    My New Fave At-Home Workouts
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    Spaghetti with a Chuck Norris punch of spice!
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    Social health during quarantine
  • Facial Yoga and YouTube Channel
    Facial Yoga and YouTube Channel
  • The new issue of my magazine is out!
    The new issue of my magazine is out!
  • Conquer bad eating habits when stressed
    Conquer bad eating habits when stressed
  • Is stress your skin’s worst enemy?
    Is stress your skin’s worst enemy?

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apple spinach smoothie

Apple spinach surprise smoothie

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