Sweet dreams are made of this…
I need your help! Disclaimer: This is a post about getting better sleep. If you sleep well, it’s cool if you don’t want […]
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Samantha Wharton
I love fashion, fitness, food and travel. I founded The Hemera Group in 2013 and The Art of Being Fabulous in 2016. I majored in Psychology and Communications and am a Canadian Fitness Professionals (Canfitpro) member. I spend my downtime at the gym, hanging out with friends and family, teaching my niece how to do the robot, pretending to be a chef and becoming a Prosecco expert.
This raspberry chai latte smoothie bowl is pure awesomeness
I like when experimentation goes well! The inspiration for this smoothie bowl came from Instagram. I challenged myself (because I’m annoying that […]
Five quick natural tips to look your best
I’m tired this morning and look like I haven’t slept in weeks. I’m not sure why since I went to bed at […]
Comfort food at its finest with this chicken or vegan stew dish
Sometimes I like to get all experimenty with food (and clearly the English language). This is not one of those times. I […]
A short but sweet way to banish stress
It’s Friday, or Saturday depending on what part of the world you are in! And after a long week, you sometimes need […]
Superfood chicken or vegan Guyanese dhal (lentil soup)that eats like a meal
I love dhal, I mentioned it in my post, “Ten reasons why dhal is my superfood”. I make a giant pot of […]
Quiz – Are you too stressed and ways to work through it
Not all stress is bad. We all go through it at different points. Things such as getting fired from a job or a […]
