Tofu Spinach Shawarma

Comfort foodie goodness! Spinach tofu shawarma wrap

Sometimes I just feel like a samich (did anyone else call it that as a kid?) but need to be a little creative since I’m still not 100% sold on any of the gluten-free bread I have tried. I found gluten-free spinach tortillas, and they are great! And I love shawarma so combined; it made a perfect match! This recipe makes a great lunch or easy dinner.

Spinach tofu shawarma recipe

  • Makes: 4-6 Servings
  • Total time: 30 minutes, 15-20 minutes’ cook time, 10 minutes’ prep time

Ingredients

spinach tortilla

Main

  • 2lb /1 kg of extra-firm tofu
  • 6 spinach tortillas, the gluten-free brand I use is Rudi’s Bakery
  • Sliced lettuce
  • 3 tomatoes, sliced or diced
  • 1 onion, sliced or diced

Marinade

  • 2 large garlic cloves, minced
  • 1.5 tablespoons of ground coriander
  • 1.5 tablespoons of ground cumin
  • 2 tablespoons of olive oil
  • 1 tablespoon of ground cardamom
  • 2 tablespoons of fresh lemon juice
  • 2 teaspoons of smoked paprika
  • 1-2 teaspoons of ground cayenne pepper (omit if you don’t want any spice)
  • Salt and black pepper to taste

Yogurt sauce

  • 1 cup of vegan Greek yogurt, I use So Delicious coconut milk yogurt
  • 1 clove garlic, crushed
  • Salt and pepper to taste
  • 1 teaspoon of fresh lemon juice
  • 1 teaspoon of cumin

Directions for tofu

  1. Drain and slice the tofu.
  2. Mix the marinade ingredients in a large bowl.
  3. Add the tofu and make sure to coat each piece. Marinate for a minimum of 1 hour.
  4. Mix the yogurt sauce ingredients in a bowl and put it in the fridge if making it ahead. It can last up to three days in the fridge.
  5. Heat a large pan on medium-high. The marinade already has oil so you shouldn’t need more, but you can spray a little in the pan if you feel you need it.
  6. Place the tofu in the pan and turn every 2-3 minutes for approximately 10 minutes.
  7. Remove the tofu and set aside in a bowl for 5 minutes.
  8. Take a tortilla and smear with the yogurt sauce and then add some of the tofu, lettuce and onions and roll. Do this for each one and serve.

Approximate nutritional information for 1 serving (Based on brands and amounts used in the recipe)

  • Calories: 276
  • Fat:  12g
  • Carbs: 38g
  • Protein: 17g

For some more plant-based, gluten=free recipe inspiration, check out my other recipes.

13 Comments




Tell us what you think!