Super Bowl Menu

Wanna-be traditional Super Bowl party menu

I’m not much into North American football, but there’s nothing like a Super Bowl party to get people together. So, I do watch it every year. There’s always the classic menu that goes with it. Pizza, wings and nachos are just a few favorites. Since I can’t eat most of those things anymore, I’ve come up with an alternative menu.

These dishes don’t take much time to make and don’t need to marinate for hours, so you can do your shopping on Saturday and get to cooking on Sunday!

The menu serves 4 people.

I am linking to each recipe page, so that this in not an overwhelmingly long post! I included the overall nutritional information at the bottom of the post.

Gluten-free and vegan Super Bowl party menu

Spiced edamame with Sambal Oelek

Spicy Edamame with Sambal Oelek sauce

Total time: 10-15 minutes, cook time: 10-12, prep time: 2 minutes
Approximate nutritional information for 1 serving (Based on brands and amounts used in the recipe)
Calories: 120 |Fat: 8g | Carb: 9g | Protein: 4g

Read the full recipe

If you can’t have, or don’t want soy, you can substitute this dish with my blistered shishito or padron peppers recipe.


Beet Burger

Beet Burger

Total time: 30-40 minutes, cooking time: 20 minutes, prep time: 10-20 minutes

Approximate nutritional information for 1 burger and bun (Based on brands and amounts used in the recipe)
Calories: 436 | Fat: 27 g | Carbs: 39 g | Protein: 18.5 g
* Breakdown of the burger and bun nutrition is below

Read the full recipe

Approximate nutritional information for 1 beet burger without bun
Calories: 177 | Fat: 9 g | Carbs: 25 g |Protein: 7.5 g

If you are going to use a bun, Unbun offers a vegan, paleo, gluten-free bun that’s also keto.
The nutritional value for one bun according to their website:
Calories:
260| Fat: 18 g| Carbs: 14 g| Protein: 11 g


Baked fries and gravy

To save time, cook both at the time:

  • While potatoes are soaking, you can prep and cook the gravy.
  • As you wait for the gravy to cool, you can prep and start baking the fries.
French Fries and Gravy

Total Time: 80 minutes

Total Approximate nutritional information for 1 serving of fries and gravy (Based on brands and amounts used in the recipe)
Calories:
204 | Fat:  5.5 g | Carbs: 34 g | Protein: 5.5 g

Read the full recipe


Overall Total with bun (Based on brands and amounts used in the recipe)

Calories: 760 | Fat:  40.5 g | Carbs: 68 g | Protein: 27 g

Overall Total without bun (Based on brands and amounts used in the recipe)

Calories: 468| Fat:  22.5 g | Carbs: 82 g | Protein: 16 g

If you try any of my Super Bowl party menu recipes, I hope you enjoy them!

16 Comments

  1. I should have went to your house to watch the super bowl!


  2. These are great substitutes! Healthy yet tasty options to munch on during the Super Bowl 🙂

Tell us what you think!