Shishito peppers and potatoes

Be your healthiest you with these tips

Thanksgiving is coming up in the USA as well as party season so I thought these tips were timely.

I’m very regimented with my food schedule during the week, so weekends are hard for me. I have to carry a protein bar with me in case I don’t get food when I get hungry. But I try to make sure I don’t shift too far off of my schedule. And that’s one of the ways to help be your healthiest.

There are some tips you can follow to help you stay healthy every day, without sacrificing fun and other important things – because we all need some fun!

Keep to your regular schedule as much as possible. If you workout and have social things planned, try to get to your workout beforehand. Try to go to bed and wake up at the same time as you normally do, even if that means leaving some engagements a little earlier. You don’t want your lifestyle to leave you completely exhausted.

Record your food and exercise. Even though it can get tiresome, it will help keep you accountable. You don’t have to get down to in-depth details, but taking a couple of minutes to make your list can help you stay on a healthier course. A tool like can help or track it on your phone. I use the health app on my Samsung.

Samsung Health App

Plan some active engagements with your friends and family. Depending on the weather you can go skating, skiing, walking, swimming, dancing – anything that keeps you all moving!

Engage in active living. What does this mean? If you can’t always squeeze in exercise during your busy day, get moving whenever you can. For example, mow the lawn, take the stairs and walk when you have the time. I wrote a post about living more actively for inspiration.


Eat healthily during the day. If you have dinner plans in the evening, make sure you don’t eat unhealthy meals or sneak treats during the day. And remember to drink plenty of water.

Take cues from your stomach. Your stomach knows when you’re full. If you’ve eaten your regular portion but still feel like eating, wait 20 minutes and see if you’re still hungry. If you are, then eat, if you’re not, don’t overindulge because the food is there.

Modify your recipes. You may have go-to dishes that you love but they may not be the best for you. If it’s not the healthiest option, there are ways to change up an ingredient or two to make it healthier without sacrificing taste. For example, I cut down on oil by adding in things like tomato paste, lemon (or some sort of mixture), or using leaner proteins. You can check online for similar recipes and see where you can make some changes.

Spaghetti Sauce
I used 1 tablespoon of olive oil in this spaghetti sauce and increased the garlic and basil for flavor (this was only 1/2 the basil I used to finished the sauce). It made 4 servings.

Sleep. Not getting enough sleep will increase your appetite. When you don’t get enough, your body produces more of the hormone that increases your desire to eat. As mentioned in the first tip, try to go to bed and get up at the same time you normally do when you can.

These are some of my tips. What are some of yours?


  1. among all of this considerations. Sleep is the most important because this is the only time that our body repair our cells, and everything ,except, our heart is at rest . Thanks for sharing this tips. surely this is beneficial for everyone in order to maintain a healthy body and mind. I hope you can do more like this. books for travelers

  2. I try to do most of these during the holidays. Sleep is sometimes the hardest!

  3. Thanks for sharing. Great tips. I use my health app too now and am trying to get better at tracking my diet and workouts

  4. These are great tips. Tracking your food and fitness every day is important to help stay on track

  5. Good tips. I’ve used for years, and it has all the tools anyone would need! The best part, it synchronizes with my computer and iPad, and it is FREE!

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