vanilla chai tea super smoothie bowl

Vanilla chai tea super smoothie bowl

I’ve made vanilla chai tea smoothies before and loved them, so I decided to work the recipe into a smoothie bowl and make it better. And I did! The additional ingredients and toppings made this a filling breakfast and super awesome bowl.

Some of the health benefits include supporting brain and heart health, digestion, and weight and type 2 diabetes management.

Have a wonderful day!

Vanilla chai tea super smoothie bowl

spices for vanilla chai super smoothie

Ingredients

  • 1 frozen banana cut into large chunks
  • 1 cup almond milk
  • 1 scoop vanilla vegan protein powder, I use Vega Clean
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • Ice

Optional toppings

Chia seeds
  • 2 figs
  • 1 banana thinly sliced
  • 1 teaspoon of chia seeds
  • 3 chopped walnuts
  • 10 sunflower seeds
  • A drizzle of pure maple syrup (I just felt like syrup for some reason!)

Nutritional information for 1 serving (based on brands used in the recipe)

  • Calories: 595 (without toppings: 363)
  • Fat:  9.5g (without toppings: 5 g)
  • Carbohydrates: 70g (without toppings: 45g)
  • Protein: 35g (without toppings: 30g)

19 Comments

    1. Author

      Thanks so much!

    1. Author

      Thanks so much!

    1. Author

      Thank you!

    1. Author

      Thanks so much!

    1. Author

      Thank you!


    1. Author

      Thanks for sharing!

    1. Author

      Thanks so much!

    1. Author

      Thank you!

    1. Author

      Thanks so much Beth!

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