This fruit mix and chia smoothie is deliciousness!

My vegan and gluten-free smoothie is goodness in a cup!

While I love Fall, I’m not entirely looking forward to what’s ahead in terms of how cold this winter is going to be, so I’m looking for a summer memory. It comes in the way of a fruit mix smoothie!

Fruit mix and chia smoothie recipe

• Makes: 1 large serving or 2 small servings
• Total time:5 minutes

Ingredients

• 1 cup fresh or frozen fruit mix, I like to use strawberry, mango, blueberry, if using fresh berries, add some ice when blending the smoothie
• 1/2 scoop (22 g) of vanilla protein powder (or 3 tablespoons of organic vanilla bean powder)
• 1 cup of vanilla almond milk (or soy or light coconut milk if you cannot use almond)
• 1/2 tablespoon of chia seeds
• 1 teaspoon of coconut oil or culinary argan oil
• 1 teaspoon of ground ginger

Directions

Combine all ingredients in a blender and purée until smooth. Drink immediately.

Approximate nutritional value based on brands and amounts used

Nutrition without toppings

Calories: 299

Fat: 14.9 g

Carbs: 29.8 g

Protein: 20 g