meditating deep breathing visualization outdoors

Quick ways to relieve stress!

Meditation, deep breathing or visualization

Done regularly, meditating, deep breathing or visualization is awesome for your overall health. Some of the benefits of these activities include reducing stress, increasing your oxygen intake and relieving headaches. If you feel stressed or sense a headache is coming on, try to meditate, deep breathe or visualize for at least 10 minutes to reduce some of the effects.

Read my post ten stress reduction tips for more ways to manage your stress.

25 Comments

  1. Breathing is such a simple but powerful tool we all have. Taking control of the breath, takes back control of the situation. As my PT once said, own the breath, own the run. Thanks for sharing! x

    1. Author

      Thanks so much for sharing! Wonderful way of putting it and I love what your PT said! Have a wonderful day!

    1. Author

      Thanks so much!


    1. Author

      Thank you kindly for sharing! Much appreciated!


    1. Author

      Thanks so much for sharing! I really appreciate it!

    1. Author

      Thanks so much for sharing! I really appreciate it!

    1. Author

      Thanks so much for your comment!

    1. Author

      I find walks so helpful too! Thanks for sharing!

  2. Thanks for sharing! I just started meditating and am loving it

    1. Author

      It is really great! Thanks so much for sharing!

    1. Author

      It does for me too! Thanks so much for sharing!

    1. Author

      That would be such a great way to relieve stress. When I get a chance to get to a beach, I do the same

      1. That and the gym are my ways of dealing with being a 24/7 caregiver.

    1. Author

      It is so wonderful!

    1. Author

      Anytime! Thanks for your comment!

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