Meditation, deep breathing or visualization
Done regularly, meditating, deep breathing or visualization is awesome for your overall health. Some of the benefits of these activities include reducing stress, increasing your oxygen intake and relieving headaches. If you feel stressed or sense a headache is coming on, try to meditate, deep breathe or visualize for at least 10 minutes to reduce some of the effects.
Read my post ten stress reduction tips for more ways to manage your stress.