What better way to kick start the first week of Fall than with a pumpkin smoothie bowl?
Well, technically it’s Fall, even though in Toronto we are still clinging to almost summer-like weather (41°C or What better way to kick start the first week of Fall than with a yummy pumpkin smoothie bowl? 105.4 °F with the humidity). In my mind, no matter how hot it is, I feel like pumpkin is the ingredient to go with today! Side note: am I the only one who thought it was punkin as a kid?
I used to make this as a smoothie but with the extra ingredients, it makes an amazing smoothie bowl chock full of healthy goodness. Just some of the health benefits of this smoothie include boosting immunity for disease prevention, helping with depression, and intestinal and heart health.
Pumpkin smoothie bowl
- Makes: 1 serving
- Total time: 10 minutes
- 1 + 1/2 cup almond or soy milk
- 1 cup puréed pumpkin
- 2 small pitted dates
- 1 scoop vanilla vegan protein powder, I use Vega Sport
- 1 tablespoon chia seeds
- 2 teaspoons cinnamon
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon ground ginger
- ¼ teaspoon ground cloves
- Ice if desired
- Chia seeds
- Sunflower seeds
Add all ingredients minus the toppings and puree until smooth. Add toppings and serve.
Nutritional information for 1 serving (based on brands used in the recipe)
- Calories: 597 (without toppings: 382)
- Fat: 16.5g (without toppings: 5 g)
- Carbohydrates: 70g (without toppings: 45g)
- Protein: 42g (without toppings: 35g)