Cherry smoothie bowl

Super delish cherry kale smoothie

Cherry gluten-free and vegan smoothie for the breakfast win!

It was a lazy morning when I made this smoothie bowl during the week. I didn’t want to blend a bunch of fancy stuff together, but I didn’t feel like eating just cherries either so I compromised. And it turned out super!

A balanced, healthy breakfast can keep your energy going throughout the day, and also help boost your health if you eat the right things. This bowl is the right way to start your day. It also makes a great post-workout meal or mid-afternoon snack.

The ingredients in this recipe have nutrients to help improve sleep, immunity, metabolism, heart health and digestion. I’ve listed the nutrition and health benefits below the recipe.

Cherry kale protein smoothie for 2

Ingredients

chopped cherries
  • 1 +1/2 cup fresh or frozen pitted cherries
  • 1/4 – 1/2 cup of chopped kale
  • 1 +1/2 cup of almond milk
  • 1 scoop vegan, gluten-free vanilla protein powder, I use Vega Clean
  • Ice

Optional toppings

  • 1/4 cup each of cherries, blueberries and raspberries
  • Tablespoon of gluten-free oats
  • Teaspoon of chia seeds
  • Small handful of slivered coconut

Directions

cherry kale smoothie in a blender

Add all ingredients minus toppings into a blender and puree until smooth. Add toppings and serve.

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

  • Calories: 507 (without toppings: 343)
  • Fat:  15g (without toppings: 4g)
  • Carbohydrates: 72g (without toppings: 56 g)
  • Protein: 32g (without toppings: 28g)

24 Comments

    1. Author

      Thanks so much!

    1. Author

      Thanks so much! Let me know if you do!

    1. Author

      Thanks so much!

    1. Author

      Thanks so much for the compliment!

    1. Author

      Thanks so much!

    1. Author

      Thank you!

    1. Author

      Thanks so much for the compliment


    1. Author

      Thanks so much for sharing!

    1. Author

      Thank you very much!

    1. Author

      Thanks so much!

    1. Author

      It can! Some of my smoothies help me fill my sweet cravings 🙂 Have a wonderful evening!

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