Recipes

Ginger makes this spinach and pear smoothie bowl pop!

Super delicious vegan and gluten-free ginger pear smoothie bowl

Spinach Ginger Pear and Banana Smoothie Bowl

I’ve loved ginger since I was a kid. The smell, the taste and how it made my tummy feel good. I still feel that way about it, including using the word tummy! So, today I thought what better way to spruce up a spinach smoothie than by adding ginger and some pear (the two go together amazingly). I am pleased with the results, and if you try it, I hope you are too!

Just one of the ingredients in this bowl helps to support healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease.

Have a wonderful day!

Spinach pear and banana super smoothie bowl

Ingredients:

spinach

  • 1 cup of water
  • 1/4 cup of almond milk
  • 1 cup of spinach
  • 1/2 banana
  • 1/2 pear
  • 1 scoop vanilla protein powder, I use Vega Sport
  • 1/4 tablespoon hemp or flax seeds
  • 2 tablespoons fresh ginger, chopped
  • Ice

Optional toppings:

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  • 1/2 banana
  • Handful of blueberries
  • Tablespoon shaved coconut
  • Tablespoon of gluten-free granola
  • 1 kiwi

Directions
Combine all ingredients in a blender and purée until smooth. Add the toppings and serve immediately.

Nutritional value for 1 serving (based on brands and quantities used in the recipe)

  • Calories: 492 (without toppings: 244)
  • Fat:  8g (without toppings: 2.5g)
  • Carbohydrates: 68g (without toppings: 35g)
  • Protein: 38g (without toppings: 33g)

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