Recipes

Happy Halloween pumpkin smoothie!

Vegan and gluten-free pumpkin smoothie for Halloween!

Healthy pumpkin smoothie with chia seed in glasses

Happy Halloween! What else could I post today but a pumpkin recipe? Well, lots of things, but I’m also not super creative these days, so here it is! Not only tasty, this smoothie is also vegan and gluten-free.

Pumpkin smoothie recipe

  • Makes: 2 servings
  • Total time: 10 minutes

Ingredients

Pumpkin blended

  • 1 1/2 cup almond or soy milk
  • 1 scoop vanilla vegan protein powder, I use Vega Sport
  • 1 cup puréed pumpkin
  • 2 small pitted dates
  • 1 tablespoon chia seeds
  • 2 teaspoons cinnamon
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • Ice if desired

Directions

Add all ingredients minus the toppings and puree until smooth. Add toppings and serve.

Nutritional information for 1 serving (based on brands used in the recipe)

  • Calories: 191
  • Fat:  2.5 g
  • Carbohydrates: 22.5 g
  • Protein: 17.5 g

 

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