Recipes

Last grasp at summer fruit mix smoothie

Delicious vegan and gluten-free fruit mix and chia smoothie

Smoothie with granola

While I love Fall, I’m not entirely looking forward to what’s ahead in terms of how cold this winter is going to be, so I’m looking for a summer memory. It comes in the way of a fruit mix smoothie!

Fruit mix and chia smoothie recipe

  • Makes: 1 large serving or 2 small servings
  • Total time:5 minutes

Ingredients

chia-seeds

  • 1 cup of vanilla almond milk (or soy or light coconut milk if you cannot use almond)
  • 1 cup fresh or frozen fruit mix, I like to use strawberry, mango, blueberry, if using fresh berries, add some ice when blending the smoothie
  • 1/2 scoop (22 g) of vanilla protein powder (or 3 tablespoons of organic vanilla bean powder)
  • 1 tablespoon of chia seeds
  • 1 teaspoon of coconut oil or culinary argan oil
  • 1 teaspoon of ground ginger

Directions

Combine all ingredients in a blender and purée until smooth. Drink immediately.

Approximate nutritional value based on brands and amounts used

Nutrition without toppings
Calories: 299
Fat: 14.9 g
Carbs: 29.8 g
Protein: 20 g

 

Advertisements

21 comments

Leave a Reply