Cherrifific lime rickey smoothie bowl

Cherry limeade smoothie bowl

I’m absolutely lazy this morning. Too lazy to think of a proper intro so I’m just going to get right into it. This smoothie bowl is super yummy and super healthy.

Some of the health benefits of the ingredients in the recipe include helping with sleep, weight management and to lower inflammation and risk of stroke.

Makes: 1 serving
Total time: 5 minutes


chopped cherries.jpg

  • 1 heaping cup cherries
  • 1 cup almond milk
  • 1 lime, juiced
  • 1 scoop of vanilla protein powder
  • 1 handful of spinach

Optional toppings


  • Handful of cherries
  • Tablespoon of shaved coconut
  • Tablespoon of chopped almonds
  • Tablespoon chia seeds
  • Tablespoon cacao nibs
  • Mint leaves to garnish


Add all ingredients minus toppings into a blender and puree until smooth. Add toppings and serve.

Nutritional value for 1 serving (based on brands and quantities used in the recipe)

  • Calories: 542 (without toppings: 374)
  • Fat:  18 g (without toppings: 13 g)
  • Carbohydrates: 65g (without toppings: 49g)
  • Protein: 41g (without toppings: 37g)



    1. Author

      Thanks so much!

  1. Looks terrific and I am sure must terrific too.
    Isn’t it great when food that is good for you tastes nice too.

    I wrote a blog post on Smoothies some time ago.
    I would really like you to look at it.
    Can I send you the link?

    1. Author

      Thanks very much! Sorry for my late replies, I am soooo behind lately! Please do send the link!

    1. Author

      Thanks so much!

    1. Author

      Thank you very much!!

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