Recipes

Yummylicious coconut banana mango smoothie

Delicious vegan and gluten-free coconut banana and mango smoothie

Dietary drink, breakfast. Tropical mango smoothie with fresh pie

Happy Friday and weekend! I’m trying to keep summer around for a little longer with this yummy coconut mango and banana smoothie.

Ingredients

  • Makes: 1 large serving or 2 small servings
  • Total time:5 minutes

Ingredients:

  • 1 frozen banana, sliced, if using a fresh banana, add some ice when blending the smoothie
  • 1/2 of a mango, peeled, seeded and diced
  • 1/2 cup of water
  • 1/2 cup of light coconut milk
  • 1/2 scoop (22 g) of vanilla protein powder (or 3 tablespoons of organic vanilla bean powder)
  • 1 teaspoon of coconut extract (can omit if you don’t have any)
  • 1/2 teaspoon of lime juice

Directions

Combine all ingredients in a blender and purée until smooth.  Drink immediately.

Approximate nutritional value based on brands and amounts used

Nutrition without toppings
Calories: 290.5
Fat: 8.8 g
Carbs: 39.9 g
Protein: 18.2 g

 

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