Recipes

Super green smoothie bowl

Vegan and gluten-free super green smoothie bowl

Healthy Green Smoothie in the Bow

Happy Friday and start to the weekend! What better way to start the weekend than with a super green smoothie bowl! Extra bonuses (well if you’re like me!) is that vegan and gluten-free too!

The ingredients in it help support heart health, relieve some symptoms of stress, boost your immunity and lower cholesterol.

Super green smoothie bowl

  • Makes: 2 servings
  • Total time: 10 minutes

Ingredients

spinach

  • 1 1/2 – 2 cups unsweetened almond, soy or coconut milk
  • 1/4 ripe avocado
  • 2 medium frozen bananas
  • 1 cup fresh or frozen strawberries or raspberries
  • 2 large handfuls spinach
  • 1 small handful kale, large stems removed
  • 1 tablespoon flax seeds

Toppings of your choice. These are the ones I used:

chia-seeds

  • Lime
  • Pears
  • Blueberries
  • Kiwi
  • Banana
  • Gluten-free granola
  • Coconut, shaved, chopped or slivered
  • Chia seeds
  • Mint leaves

Directions

Add all ingredients minus toppings into a blender and puree until smooth.

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

  • Calories: 310
  • Fat: 13.6g
  • Carbohydrates: 31.5g
  • Protein: 7.9g

Have a beautiful day!

Advertisements

15 comments

Leave a Reply