Red white and blue Independence Day coconut peach popsicle smoothie

Happy Independence Day vegan and gluten-free smoothie bowl!

Red white and blue smoothie bowl

Happy July 4th to all in the US! Here’s a smoothie made for you with a dash of vanilla! It’s healthy to boot!

Some of the health benefits of this smoothie bowl include anti-aging properties, improved immunity, blood pressure, cholesterol, and stress reduction.

Independence Day coconut peach popsicle smoothie recipe


coconut milk

  • 1/2 cup vanilla almond milk
  • 1/2 cup light coconut milk
  • 1 medium peach, diced
  • 1 scoop of vegan vanilla protein powder, I use Vega Sport
  • Ice



  • 1 tablespoon coconut flakes
  • 1/4 cup raspberries
  • 1/4 cup cherries
  • 1/4 cup blueberries
  • 1/4 cup blackberries


Add all ingredients minus toppings into a blender and puree until smooth. Add toppings and serve.

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

  • Calories: 400
  • Fat:  19g
  • Carbohydrates: 42g
  • Protein: 34g




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