Recipes

Spinach raspberry kiwi smoothie – awesomeness in a glass

I have been making smoothie bowls for a while now, so I thought I’d switch it up a bit and make some new smoothies.  This one is so tasty and some of the health benefits include boosting immunity helping to prevent certain diseases, maintaining blood sugar and blood pressure levels, aiding in digestion, and helps cell regeneration for anti-aging.

Spinach raspberry kiwi smoothie recipe

  • Makes: 1 serving
  • Total time: 5 minutes

Ingredients

spinach

  • 2 cups of spinach
  • 1 cup of vanilla almond milk (or soy or light coconut milk if you cannot use almond)
  • 1/2 cup of freshly squeezed orange juice
  • 1 cup raspberries, frozen preferably
  • 1 kiwi, skin removed and sliced
  • 1/2 scoop vanilla protein powder
  • 1 tablespoon of fresh lemon juice

Optional toppings

Organic Dried Goji Berries
Organic Dried Goji Berries
  • 1/2 teaspoon chia seeds
  • Handful of goji berries

Directions

Add all ingredients to a blender and puree until smooth. Add toppings after pouring into a cup if using. Drink immediately.

Approximate nutritional value based on brands and amounts used

Nutrition with toppings Nutrition without toppings
Calories: 365 Calories: 285
Fat: 9.4 g Fat: 4.8 g
Carbs: 52.2 g Carbs: 43.2 g
Protein: 23.15 g Protein: 19.15 g
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