Bring back the summer green smoothie bowl

Since winter is pretty much here, I needed to see some green….and the best way I could think of was in a smoothie bowl! I decided to go all out summer goodness with this one.

The ingredients in it help support heart health, relieve some symptoms of stress, boost your immunity and lower cholesterol.

Bring back the summer green smoothie bowl recipe

  • Makes: 2 servings
  • Total time: 10 minutes



  • 1 1/2 – 2 cups unsweetened almond, soy or coconut milk
  • 1/4 ripe avocado
  • 2 medium frozen bananas
  • 1 scoop vanilla protein powder
  • 1 cup fresh or frozen strawberries or raspberries
  • 2 large handfuls spinach
  • 1 small handful kale, large stems removed
  • 1 tablespoon flax seeds

Toppings of your choice. These are the ones I used:


  • 1/4 cup of raspberries
  • Handful of pomegranate seeds
  • 1/2 Kiwi
  • Small mango sliced
  • 1 teaspoon of coconut, shaved, chopped or slivered
  • 2 tablespoons of chia seeds
  • Handful of spinach
  • Mint leaves


Add all ingredients minus toppings into a blender and puree until smooth. Add toppings and enjoy!

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

  • Calories: 442 (without toppings: 310)
  • Fat:  18.5g (without toppings: 13.5g)
  • Carbohydrates: 58g (without toppings: 35g)
  • Protein: 38g (without toppings: 33g)

17 replies »

  1. Oh my lanta.. just when I didn’t think these could get A. better looking and B. more tasty…. this is making my mouth water wayyy more than I should admit. LOL. Thank you always for sharing these fabulous recipes, Sam! I don’t comment as much as I used to (ugh, life)… but I still LOVE reading your posts! XOXO


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