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Boost your health with this berry acai protein smoothie bowl

Acai smoothie bowl

Happy Thanksgiving weekend in Canada! Breakfast is one of the most important meals of the day. Eating a balanced and nutritious breakfast is key to keeping energy up during the day. I have smoothie bowls at least once during the week. It helps change up my breakfast routine, and some of them are just delicious like this berry acai protein smoothie bowl.

Some of the health benefits of acai include:

  • Promotes heart health
  • Boosts immunity
  • Assists in digestion
  • Has anti-aging properties
  • Aids in weight loss

Berry acai protein smoothie bowl recipe

Ingredients

berries

  • 2 cups frozen berry mix (blackberries, blueberries, strawberries, raspberries)
  • 1 fresh or frozen banana
  • 2 tablespoons acai berry powder
  • 1 cup unsweetened almond milk
  • 1 scoop of vegan protein powder, I use Vega Sport

Toppings I used (all are optional)

chia-seeds

  • Blueberries
  • Strawberries
  • Tangerines
  • Pears
  • Kiwi
  • Passion fruit
  • Slivered almonds
  • Toasted coconut flakes
  • Chia seeds
  • Mint leaves

Directions

Add all ingredients minus toppings into a blender and puree until smooth. Add toppings and serve.

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

  • Calories: 507 (without toppings: 343)
  • Fat:  15g (without toppings: 4g)
  • Carbohydrates: 72g (without toppings: 56 g)
  • Protein: 32g (without toppings: 28g)

 

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