Self

Having an off day? Try this quick exercise to think more positively

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Sometimes when things aren’t going quite your way (I’m looking at you La Guardia airport from yesterday…and every other time I travel through there!) it can help to remind yourself of some good things.

Here’s a quick exercise to get your mind thinking more positively.

Write down or tell someone close to you about a time in the past year when you experienced a feeling of success or something that really energized you.

What things made this a positive experience for you?

I wrote about both of them since I had a lot of time on my hands sitting in an airport yesterday for six hours! I think it worked because when I finally did get on a plane, my favorite movie, The Princess Bride, was showing!

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31 comments

  1. Thank you for the tip! I was really having an off day today and did this exercise now! It made me feel way better and I realised how small my problem actually is! Really appreciate this post xx

    1. I’m so sorry for the late reply! I think I’m having an off week, I’m so behind! I am really glad this was timely for you and I am so glad it was helpful. Thanks so much for sharing. Have a wonderful rest of your week

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