Sometimes when things aren’t going quite your way (I’m looking at you La Guardia airport from yesterday…and every other time I travel through there!) it can help to remind yourself of some good things.
Here’s a quick exercise to get your mind thinking more positively.
Write down or tell someone close to you about a time in the past year when you experienced a feeling of success or something that really energized you.
What things made this a positive experience for you?
I wrote about both of them since I had a lot of time on my hands sitting in an airport yesterday for six hours! I think it worked because when I finally did get on a plane, my favorite movie, The Princess Bride, was showing!