Red white and blue Independence Day coconut peach popsicle smoothie

By on • ( 18 Comments )

Red white and blue smoothie bowl

Happy Independence Day to all in the US! Here’s a smoothie made for you with a dash of vanilla! It’s healthy to boot!

Some of the health benefits of this smoothie bowl include anti-aging properties, improved immunity, blood pressure, cholesterol, and stress reduction.

Independence Day coconut peach popsicle smoothie recipe

Ingredients

coconut milk

  • 1/2 cup vanilla almond milk
  • 1/2 cup light coconut milk
  • 1 medium peach, diced
  • 1 scoop of vegan vanilla protein powder, I use Vega Sport
  • Ice

Toppings

Blueberries

  • 1 tablespoon coconut flakes
  • 1/4 cup raspberries
  • 1/4 cup cherries
  • 1/4 cup blueberries
  • 1/4 cup blackberries

Directions

Add all ingredients minus toppings into a blender and puree until smooth. Add toppings and serve.

Approximate nutrition information for one serving size (Based on brands and amounts used in this recipe)

  • Calories: 400
  • Fat:  19g
  • Carbohydrates: 42g
  • Protein: 34g

 

Categories: Recipe, Smoothies

Tagged as: , , , , , , , , , , ,

18 replies »

  8. Pingback: The Purple Almond: Food to heal the body, mind and soul Red white and blue Independence Day coconut peach popsicle smoothie — art of being fabulous

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

Categories

Trending now

Follow art of being fabulous on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: