• Lemon: Helps improve skin, digestion, and ulcers; also used for eye care and respiratory disorders.
  • Coconut: Supports skin and hair health, weight loss, and helps fight infections..
  • Kale/Spinach: Supports healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease.
  • Avocado: Supports digestion, weight loss and heart health, they are also good for hangovers because of the potassium to help dehydration.
  • Blueberries: Have the highest antioxidant capacities of all fruit for disease prevention and anti-aging; they also help lower blood pressure improving heart health.
  • Chia seeds: Boosts immunity for disease prevention, helps with depression, and intestinal and heart health.
  • Quinoa: Is an antioxidant and helps with intestinal health
  • Protein, carbs and fat:  Key building blocks for your body’s functioning.