Try these things when traveling solo
I’m equally comfortable traveling solo or with others. What I like best about traveling alone is that I can follow my own […]
A Q&A on ways to keep healthy when you travel
Samantha and I decided to write another joint interview-style post today to give different health tip perspectives when you travel. We’ve had […]
A Homer Simpson quote about risk kind of makes sense to help with courage
“Stupid risks are what make life worth living” Homer Simpson. Well stupid risks aren’t really a good idea; you do need to […]
The snack to save me from myself – spicy apple cinnamon chips
I’ve mentioned before that I love salty snacks more than sweet ones (probably in part because I can’t bake any desserts). I’ve […]
Your morning energizer and evening unwind
Do you have trouble getting started in the morning or unwinding at night? I know I do. I wake up some days […]
Shake off the bad stuff with this detox smoothie
It’s getting warmer in Toronto, which means patio weather and what comes with that is often less healthy food options (well for […]
Served hot or cold, this vegan and gluten-free matcha latte rocks!
Well, I keep trying to kick the coffee habit, and it never seems to go away completely. I only have one a […]
Strawberries – A DIY miracle worker for hair, skin, and teeth?
Strawberries are not just delicious and healthy to eat; they also can be used to improve your hair, skin, and teeth. Clearly, […]