Eat your way to a faster metabolism
If you’re looking for ways to improve your metabolism, there are ways to do it naturally by changing what you eat, and […]
Are you up on your social health?
I’ve talked about focusing on whole health which means that your optimal health comes from balancing the physical, mental, environmental, spiritual, and […]
Apple spinach surprise smoothie
Personally, I’m a fan of apples that are sweet. Sour apples take me longer to eat, and mixing them with other unsweet […]
Set tension or headaches adrift with these stretches
Do you have a headache or neck pain? Sometimes it’s from stress, sometimes it’s from the way you slept, or another reason. […]
Ways to pack lighter – it’s travel freedom!
It’s been a while since Samantha and I have done a joint post, so it felt like a good time. We both […]
Challenge the standards of what women and men should look like
There is a lot of emphasis on the need to look perfect and young at all times. Media plays a huge part […]
This little stuffed zucchini salad packs a powerful flavor punch
I’m all about salads; I got it from my dad. He made the best dressing ever. I try different things with salads […]
Must see destinations in May
May is a great month to vacation, although it does start to get busier again towards the end of the month. Prices […]
